In addition to the several positive aspects of simple push ups (elevated heart rate, total body conditioning, etc.), there are many variations on the simple exercise that will assist you to specifically target different muscle regionsone of the push up variations require extra equipment, with the exception of the elevated push up, which wants a chair or a couple of other means of elevating your feethe fundamental Push up:Proper position is with your body in a straight, horizontal position, with you hands shoulder-width apartne proper repetition involves Lowering your body to the point that your chest touches the ground, and then lifting yourself back to starting positionide-stance Push up:This type of push up is designed to place more emphasis on your chest than the standard push upshis is fairly similar to a butterfly machiney placing your hands in a wide position, iider than shoulder width, you might be forcing your chest to do more of the workhis push up too lightens the load o ... [Read More - Can You Get Ripped Home]
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