several people have a huge problem with weight lossost would like to lose fat when losing weighthe problem is that numerous who do this will too lose muscle masshe problem with this is that once the weight is lost it will be harder to keep off as your metabolism will be much slowerou demand to lose the fat and at the same time keep the muscle that you haveind out what you should be doing to get these types of resultsou demand to be hard your muscles while you are losing the weighthis quite does help with weight lossou should be working out with resistance training a few times a weekhis will get you better results than cardio aloneou will also keep and build the muscle that your body does haveou have to create a calorie deficit from your diet to lose weightut this deficit can't be that muchf it actually is severe, you're losing fat but also your musclef you ought to have a larger deficit, create it with cardio and weight training so you won't ruin the muscle mass that you ha ... [Read More - Men Lose Fat Faster Than Women]
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