You probably already know about providing your body with high quality protein about extremely hournd you know about staying hydrated at all timesside from that, you should consume small amounts of complex carbohydrates (the good hydrates) to keep your energy reserves upnlike fundamental carbohydrates, which rapidly turn into sugar, complex carbs break down slower in your body, and provide consistent energy for longer periods of timeome examples of foods that consist of complex carbohydrates are: whole grains, nuts, seeds, most vegetables (except for the sweet ones like corn, carrots, beets, eetc) You can have any other of the above with your protein servings and/or snacks ( A handful of almonds or pistachios, for example, is an excellent pre-workout snack which can keep you going through the workout session) if you are seeking to lose weight and gain muscle fast, avoid dairy (at least for the first few weeks) except for low- or non-fat yogurt and cheesehe last two are okay, in moderation. ... [Read More - Can Skinny People Build Muscle]
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